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Read tips for healthy brain and to improve your mental health. Brain exercises, yoga and a lot of mysterious stuff about the mysteries of the Brain.
Cognitive Behavior Therapy (CBT)
Be a Warrior Instead of a Survivor
Author: Dr. Hira Idrees (DPT BZU)
Cognitive behavior therapy is a short term, goal oriented psychotherapy treatment that takes a hands-on practical approach to problem-solving. Its goals is to change the pattern of thinking or behavior that are behind people’s difficulties and so on to change the way they feel. Read More…