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Explore health articles here! Find different categories of health and easily get to desired topics. Healthy lifestyle, immune health, preventions, heart care, skin care, dental health, brain health and other heath topics, find medical tips you need know.

 

Cognitive Behavior Therapy (CBT)

Cognitive Behaviour Therapy (CBT)

Cognitive Behavior Therapy (CBT)

Be a Warrior Instead of a Survivor

Author: Dr. Hira Idrees (DPT BZU)

Cognitive behavior therapy is a short term, goal oriented psychotherapy treatment that takes a hands-on practical approach to problem-solving. Its goals is to change the pattern of thinking or behavior that are behind people’s difficulties and so on to change the way they feel. Read More…

Yellow Teeth Are No More Secret Revealed

Yellow Teeth Are No More Secret Revealed

Yellow Teeth Are No More Secret Revealed

Natural color of teeth vary from person to person but it is not pale yellow. Various foods stain teeth directly and sometimes it is just the thin enamel that show teeth as yellow. Dentin, a pale brown substance, Read More…

Top Home Remedies For Constipation

Top Home Remedies For Constipation

Top Home Remedies For Constipation

More often you get constipated and are reluctant to consult about it but it’s not very difficult to kick it out. Some homemade remedies don’t let it difficult to get relieved. Read More…

Migraine – A Mystery of Headache

Migraine - A Mystery of Headache

Migraine – A Mystery of Headache

The migraine is a chronic neurological disease that is characterized by moderate to severe episodes of headache that is mostly associated with other central nervous system (CNS) symptoms. Read More…

How to Take Care of Your Face Skin?

How to Take Care of Your Face Skin?

How to Take Care of Your Face Skin?

Face is the window to emotions especially when you want to get attracted or you are trying to look great in interviews and in public. Certain habits must have to be adopted to have a radiant complexion all long the years. Read More…

Maternal & Child Health (MCH)

Maternal & Child Health (MCH)

Maternal & Child Health (MCH)

Pakistan is one of the countries with a high maternal and infant mortality rates. Women, especially pregnant women suffer even at primary care level due to a lack of properly trained and skill health care worker in the community.To overcome this issue the Mother & Child Health Care Centre, training Institute has been established. Read More…

What Is Best For Your Heart? (Best Foods for Healthy Heart)

What is best for healthy heart?

What Is Best For Your Heart? (Best Foods for Healthy Heart)

From dawn to dusk, each of you’re eating from breakfast to dinner can be heart healthy. Just set up your kitchen into a hub Read More…

How To Get A Better Sleep? (11 Steps For Better Sleep)

How to Get A Better Sleep?

How To Get A Better Sleep? (11 Steps For Better Sleep)

It is very painful when a person tosses during night & remains awake pointing the clock. These days every person is prey to sleep disturbances & all this is merely the stuff of mind. Read More…

9 Foods That Reduce Pain (Pain Fighting Foods)

9 Foods That Reduce Pain (Pain Fighting Foods)

9 Foods That Reduce Pain (Pain Fighting Foods)

Got some kind of pain or ache? Whether it is sore back or residual ache from tough or tiring work, some super foods are there that augment or add supplements to pain killing treatment. Read More…

Sex Boosting Foods (20 Natural Nutritional Boosters)

20 Sex Boosting Foods

Sex Boosting Foods (20 Natural Nutritional Boosters)

Sex is one of the most basic human functions that brings pleasure and can deepen feelings of intimacy with your partner besides the important job of procreation. Lack of desire, impotence, erectile dysfunction Read More…

Basics of Healthy Lifestyle

Basics of Healthy Lifestyle

Basics of Healthy Lifestyle

Healthy lifestyle means to obtain good health, get nutritional diet and do physical activity for maintaining your weight. Healthy lifestyle is necessary for the prevention of diseases. Read More…

15 Foods For Healthy Skin

15 Foods For Healthy Skin

15 Foods For Healthy Skin

Although beauty lies in the eyes but the eyes search beauty in the skin & the healthy skin needs not only putting better on the skin but putting better on plate. Read More…

Kick out Smoking Immediately

Kick Out Smoking Immediately!

Kick Out Smoking Immediately

Smoking is not a part of your healthy lifestyle. Smoking adversely affects the health of a person as well as the psychosocial status of a person. Kick out smoking as immediately as possible lest it is too late. Read More…

Pregnancy & Health Care

Pregnancy & Health

Pregnancy & Health Care

Health is essential for normal life & all the persons especially the mother needs  more, continuous care & protection during pregnancy. Let’s starts the steps concerned with the maternal & obstetric health. Read More…