June, 2016

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Cognitive Behavior Therapy (CBT)

Cognitive Behaviour Therapy (CBT)

Cognitive Behavior Therapy (CBT)
Be a Warrior Instead of a Survivor

Author: Dr. Hira Idrees (DPT BZU)

Cognitive behavior therapy is a short term, goal oriented psychotherapy treatment that takes a hands-on practical approach to problem-solving. Its goals is to change the pattern of thinking or behavior that are behind people’s difficulties and so on to change the way they feel. Read More…