11 Tips To Avoid Depression
What is Depression?
It is a state with depression of mood without any obvious medical or situational causes manifested by an inability to cope with ordinary events or experience pleasure.
Some psychiatrist defines Depression as;
“The loss of ability to anticipate.”
It means that the person can’t take any decision or prompt act.
11 Tips To Avoid Depression
It’s the feature of a human to lose interest in life when he is depressed but keeping it up isn’t the fair matter. Do cope with it. Don’t be afraid of depression now. Let’s starts with the tips to avoid depression.
1. Engage Yourself In Healthy Activities
The research studies revealed that regular exercise is ultimate source of relief as medication in mild depression. The recommended exercise need is 3 to 5 days a week for 30 minutes at a time. Any healthy activity involving physical work contributes to recommended body need.
2. Avoid Loneliness
Be more social to avoid the feeling of loneliness as it makes the depression more badly.
3. Follow A Proper Routine
Be with a proper routine life & habits as punctuality makes the person feel happy & helps him to get rid of depression.
4. Restrict Your Thoughts With Reality
Focus your mind on a point & restrict your thoughts from wandering in the negative attitude. Be in the practical life rather than a life of thoughts. Yoga asana may also be helpful in reducing depression as these postures help brain better nourish, refresh & to focus the thoughts etc.
5. Eat a Healthy Diet & Avoid Dehydration
Eat a healthy diet rich of fibers & natural antioxidant like vegetables & take vitamin supplements. Eating foods high in fiber and antioxidants helps your body function at its highest level, not only physically but mentally as well. Drink plenty of water to avoid dehydration as it’s risk factor towards depression.
6. Allow Yourself To Express Emotions
Give yourself sometime in a room to express yourself or your emotions as it relieves stress which always results during routine life events. By doing so, you’re able to get access to your past it in a proper manner so that it does not burden you again.
7. Avoid Alcohol Consumption or Addictive Drugs
Misuse of such substance make you feel worse & have adverse effects in the long run.
8. Get Proper Sleep
Allow your brain & body to rest by taking sleep. The average amount of sleep hours recommended for average age person is 8 hrs. The sleep duration changes with age or sex & also somewhat depends upon activities.
9. Be Productive
Engage in healthy hobbies or work that will keep you away from stress & you’ll find it easy to stay calm to avoid depression.
10. Avoid Risk Factors & Triggers
Risk factors leading towards depression are;
- Painful life events like divorce etc.
- Age i-e the people b/w (20-40) yrs. are more prone to get depressed
- Sex (females are more prone to get depressed)
- Chronic stress and chronic pain
11. Consult Your Doctor
If depression persists for long, must visit your healthcare unit or doctor for counseling.